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F/22/5’3” [198>198=0 lbs] 12 week progress. I lift and do cardio 3-5x a week plus CICO. I have lost inches but no weight. Feeling worried about the number on scale after all this time. Do I keep going? I feel a lot better and healthier but struggle with the scale number.

F/22/5’3” [198&gt;198=0 lbs] 12 week progress. I lift and do cardio 3-5x a week plus CICO. I have lost inches but no weight. Feeling worried about the number on scale after all this time. Do I keep going? I feel a lot better and healthier but struggle with the scale number.