F/30/5'0" [216lbs>167lbs=49lbs] Down ten more pounds from my last post about three months ago. 49 pounds overall! Low carb, lots of protein, lots of veggies, CICO, occasionally OMAD.

F/30/5'0" [216lbs&gt;167lbs=49lbs] Down ten more pounds from my last post about three months ago. 49 pounds overall! Low carb, lots of protein, lots of veggies, CICO, occasionally OMAD.