SW 254.1 lbs CW 174.5 lbs GW 175-165 lbs. 6’1. IF 23:1/OMAD (one meal a day), Calorie counting/CICO (calories in calories out), low carb, minimal to no processed sugars. YOU’VE GOT THIS! Don’t lose hope and stay strong my friends. From 6/1/19-9/2/19